Free foods are healthy for you...'Free Foods' are great for you
carrot
cauliflower
celeriac
celery
chinese veg mix
chilli
choko
cucumber
dill pickles
eggplant
fennel
garlic
alfalfa sprouts
artichoke hearts
(fresh or in brine)
asian greens
asparagus
bamboo shoots
bean sprouts
broccoli
brussel sprouts
cabbage
capsicum (green, red or yellow)
pumpkin
radish
silver beet
spinach
spring onions
squash, button
swede
tomato (fresh or tinned)
water chestnuts
watercress
zucchini
ginger
green beans
kale
leeks
lettuce
mushrooms
onion
(spanish, brown or white)
peas / snow peas
pumpkin
blueberries / blackberries (fresh/frozen)
lemon / lime
passionfruit
raspberries (fresh/frozen)
rhubarb
strawberries (fresh/frozen)
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