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Delicious Chana paneer tikki
This breakfast is very quick & healthy.It contains ample amount of iron.it is a good source of antioxidants which will promote heart health & reduce the risk of heart disease.
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Ingredients:
100 grams black chickpeas
100 grams paneer
Finely chopped green chilies -2 nos.
Finely chopped green coriander leaves -2 tbsp
Ginger paste - 1/2 tsp
Dry mango powder-1 tsp
Garam masala-1 tsp
Salt –as per taste
Oil-1 tbsp
Instructions:
First of all …clean the chickpeas with water and then soak them in a bowl of water.
First thing in the morning , boil the soaked chickpeas in the pressure cooker until 4 whistles, and grind it
Grate the paneer, and add all the spices and grated paneer in to the grounded chickpeas and combine it well.
Now make balls from it please give shape of round tikki from these balls .
Shallow fry this tikkis by adding 1 or 2 tsp of oil from both sides till it gets golden brown in color.
Serve it with Khatti Meethi Chatni and Love.
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buy Plastic Storage Containers With Metal Finish Lids- 15 pieces, Silver on reasonable price
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